Thursday, August 15, 2019


Have you noticed that if you do a half-day fast, you're likely to overeat during the free half?

You mean I'm the only one? Oh well.

Something similar happens when you try to fast from digital media. It has to be all or nothing--half days don't work.

1 comment:

Christopher B said...

Small meals, really just a heavy snack, every 4-6 hours. Make sure to include protein since it's more satiating than carbs, and don't worry overly much about fat content.