''I do not know everything; still many things I understand.'' Goethe Observations by me and others of our tribe... mostly me and my better half--youngsters have their own blogs email
Observations by me and others of our tribe
... mostly me and my better half--youngsters have their own blogs
email
You mean I'm the only one? Oh well.
Something similar happens when you try to fast from digital media. It has to be all or nothing--half days don't work.
Small meals, really just a heavy snack, every 4-6 hours. Make sure to include protein since it's more satiating than carbs, and don't worry overly much about fat content.
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Small meals, really just a heavy snack, every 4-6 hours. Make sure to include protein since it's more satiating than carbs, and don't worry overly much about fat content.
Post a Comment